Some things remain a constant. No matter what it is you want to achieve (whether it is a health goal, a new skill or achieving balance of...

One of the many things I've learned this year is to embrace my blips as progress... because I'm that much closer to understanding that...

Ancestral Healing applies to everyone. To heal ourselves and our lineage is to remember to practice acceptance and gratitude. Not to...

Lymphatic massage is a great way to help detox your system. As a part of striving to achieve balancing all aspects of yourself, we need...

This little helper is ahhMAZING Yesterday I indulged a bit in foods I have not eaten in a long time. Being as it was Mothers Day I...

So...we are always told to shift our perception on a situation if it isn't to our liking, if we can't come to terms with it or when we...

What I am about to share with you was actually a text message I sent to my daughter. She is going through some tough phases in her life...

Once upon a time I thought one of the aspects of being spiritual meant to take the higher road, to turn the other cheek. Which basically...

This past winter was a little rough for my kiddos compared to the past couple of years. My kids have caught colds (allergy induced and...

This is a topic I had been meaning to put out there for a while now ....ANNND have been actually working on myself...being mindful of...