#mindbodyspirit

Jan 8, 20184 min read

shifting energy to get what you want

Some things remain a constant. No matter what it is you want to achieve (whether it is a health goal, a new skill or achieving balance of...

Nov 30, 20171 min read

Failure is just a blip

One of the many things I've learned this year is to embrace my blips as progress... because I'm that much closer to understanding that...

Nov 25, 20171 min read

Ancestral Healing. Be the change.

Ancestral Healing applies to everyone. To heal ourselves and our lineage is to remember to practice acceptance and gratitude. Not to...

Jul 9, 20172 min read

DIY Lymphatic Massage

Lymphatic massage is a great way to help detox your system. As a part of striving to achieve balancing all aspects of yourself, we need...

May 15, 20171 min read

Natural support for an upset stomache

This little helper is ahhMAZING Yesterday I indulged a bit in foods I have not eaten in a long time. Being as it was Mothers Day I...

Nov 2, 20163 min read

The shift in your perception IS a powerful thing

So...we are always told to shift our perception on a situation if it isn't to our liking, if we can't come to terms with it or when we...

Sep 21, 20165 min read

an open letter...There is only LOVE

What I am about to share with you was actually a text message I sent to my daughter. She is going through some tough phases in her life...

Jul 19, 20169 min read

balancing the ego and the soul

Once upon a time I thought one of the aspects of being spiritual meant to take the higher road, to turn the other cheek. Which basically...

Mar 3, 20165 min read

thieves to the rescue!

This past winter was a little rough for my kiddos compared to the past couple of years. My kids have caught colds (allergy induced and...

Feb 13, 20164 min read

feel free to be you

This is a topic I had been meaning to put out there for a while now ....ANNND have been actually working on myself...being mindful of...